Trauma changes more than how we feel—it can actually alter how our brain functions. What Happens in the Brain During a Threat When you...

When seeking support for mental health or emotional well-being, choosing the right therapist is a crucial step. With so many options...

Neurofeedback (also called EEG biofeedback) is a brain training method that helps teach the brain to regulate itself more effectively. It...

What is Neurofeedback? Neurofeedback, also known as electroencephalogram (EEG) biofeedback, is a form of neurotherapy that trains...

As our understanding of autism expands, it’s crucial to recognise that autistic traits and characteristics can be expressed in many...

For many women with ADHD, perimenopause can bring unexpected and frustrating changes. The hormonal shifts that come with this transition...

Pathological Demand Avoidance (PDA) is a profile that falls within the autism spectrum, characterised by an overwhelming anxiety response...

Neurodivergence is a term that encompasses a variety of neurological differences, including autism, ADHD, dyslexia, and more. Each of...

For too long, ADHD has been seen as something that only affects boys and men, which can leave many women feeling overlooked or...

Dry January? What are your thoughts? Is it a good idea? Is it just a fad? Does it help to detox and reset? Is this something that has...

Here we are again. Headaches over what to buy, where to spend it, can we afford it? Not everyone‘s favourite time of the year. How to...

"I’m a fraud" "I got it because I was lucky" "They’ll soon figure out I can't do it" Do these thoughts sound familiar? Do you regularly...