Anxiety is a common experience for many women who later receive a diagnosis of ADHD. For years, their symptoms may be misunderstood or misdiagnosed, often attributed solely to anxiety or other mental health challenges. This happens because ADHD in women frequently presents differently than in men, with more internalising symptoms that can hide the true cause. Emotional dysregulation, a hallmark of ADHD, often gets mistaken for anxiety, making it harder to identify the root problem....

Embarking on the journey to get a neurodevelopmental assessment as an adult can be both empowering and complex. It’s a significant step...

In today’s fast-paced work environment, employee mental health is becoming increasingly important. The rising occurrence of burnout,...