Anxiety is a common experience for many women who later receive a diagnosis of ADHD. For years, their symptoms may be misunderstood or misdiagnosed, often attributed solely to anxiety or other mental health challenges. This happens because ADHD in women frequently presents differently than in men, with more internalising symptoms that can hide the true cause. Emotional dysregulation, a hallmark of ADHD, often gets mistaken for anxiety, making it harder to identify the root pr

Embarking on the journey to get a neurodevelopmental assessment as an adult can be both empowering and complex. It’s a significant step...

In today’s fast-paced work environment, employee mental health is becoming increasingly important. The rising occurrence of burnout,...

Why Is Men’s Mental Health Such a Hot Topic? Research consistently shows that men are statistically more likely to die by suicide, with...

If you find that conversations with your partner often falter, misunderstandings occur, or conflicts spiral out of control, you’re not...

A child in a teal jacket offers a cheerful bouquet of freshly picked dandelions, standing amidst a lush green field dotted with the...

“The wound is the place where the Light enters you.”  — Rumi  Breaking up is one of life's most emotionally difficult experiences. It can...

A child's contemplative gaze captured in a close-up portrait, hands resting thoughtfully on their cheeks. As a parent, watching your...

Two colleagues engaged in a thoughtful conversation, seated at a modern table in a bright office setting with a cityscape view. Pursuing...

Navigating the Education, Health and Care Plan (EHCP) process can seem daunting for many parents and carers. It involves several stages,...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, unwanted thoughts and behaviours that can...

Perfectionism can be regarded as a desirable trait—pursuing excellence, maintaining high standards, and wanting to perform well. However,...

Many women experience mood swings, irritability, and physical discomfort around their periods. While common PMS affects many, some women...

Parenting neurodivergent children can be an extremely rich and rewarding journey, but it can also be hard - especially when you are...

What Is Autistic Burnout? Autistic burnout is an increasingly recognised phenomenon. But what exactly is it, why does it happen, and how...

As a parent, nothing is more important than seeing your child happy, secure, and thriving. If your child is neurodivergent — whether they...

What Is Rejection Sensitivity? Rejection sensitivity is basically a tendency to perceive or fear rejection, criticism, or disapproval...

Living with AuDHD, both autism and ADHD, is a deeply intricate and rewarding journey. Your unique traits, strengths, and challenges are...

What Are Sensory Processing Differences? Sensory processing differences describe ways in which the brain responds atypically to sensory...

How Trauma Affects the Brain Trauma can have profound effects on the mind and body, often altering how the brain processes information,...