Blog | SussexPsychTherapy

Dry January: a worthy goal or a damp squib?

Dry January? What are your thoughts? Is it a good idea? Is it just a fad? Does it help to detox and reset? Is this something that has...

Christmas….stress to be a success? Tips to get you through the stress of the holidays.

Here we are again. Headaches over what to buy, where to spend it, can we afford it? Not everyone‘s favourite time of the year. How to...

Imposter Syndrome: The truth behind the lie

"I’m a fraud" "I got it because I was lucky" "They’ll soon figure out I can't do it" Do these thoughts sound familiar? Do you regularly...