EMDR Intensives and Luxury Mental Health Retreats
Condensed Healing in Brighton & Hove and Rural Sussex
EMDR Intensive Therapy
Fast, Effective and Created Just for You.
EMDR Intensives are ideal if you are looking for Individual therapy which is focussed and in-depth therapy, across a shorter period of time. The day treatments we offer are perfect for you if you are motivated, and want to fast track working through specific issues/events.
Intensive EMDR can be used to treat any issue that standard therapy would treat. They are effective at working through current issues as well issues stemming from your past. You will be working one-to-one with a Senior EMDR therapist, who will be alongside to support and guide you through the whole process.
These benefit of this treatment is that you condense several months of therapy into a number of days, making this both time and cost effective. Evidence has shown intensive treatment to be as effective as standard weekly sessions, held over a longer period.
Our intensive EMDR packages are typically run across 3 days but can be adjusted based on need. However, for more focused pieces of work less time might be required. Additional days or half days can also be added if necessary.
3 Day Intensive:
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A Comprehensive Assessment and Treatment Planning Session Prior to the Intensive (1.5 hours)
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1 x Session installing resources (30 mins)
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6 x Processing sessions (15 hours) with lunch and other breaks as needed
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3 x Closing Sessions - Drawing on resources
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1 x Follow Up Appointment
1 Day Intensive:
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A Comprehensive Assessment and Treatment Planning Session Prior to the Intensive (1.5 hours)
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1 x Session installing resources (30 mins)
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2 x Processing Sessions (5 hours) with lunch and other breaks as needed
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1 x Closing Sessions - Drawing on resources
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1 x Follow Up Appointment
Half Day Intensive:
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A Comprehensive Assessment and Treatment Planning Session Prior to the Intensive (1.5 hours)
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1 x Session installing resources (30 mins)
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2 x Processing sessions (3 hours) with breaks as needed
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1 x Closing Sessions - Drawing on resources
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1 x Follow Up Appointment
EMDR Intensives are available on demand
Mental Health Retreats - Day Packages (3 days)
If you are looking for something that offers the benefits of traditional talking therapies and EMDR our Mental Health Day Retreats are perfect for you. These packages combine EMDR with elements of Compassion-Focused therapy, Mindfulness and Acceptance and Commitment Therapy (ACT). These are suitable for any problem that standard therapy would be recommended for and are suited to people who would like to work on a specific problem, in a shorter timeframe than traditional weekly therapy allows. This package includes individual (1:1) elements as well as group elements. The individual elements allow us to tailor treatment to your specific goals or issues that you would like to process. The group element provides space for reflection and skill / resource development.
What does this include?:
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A Comprehensive Assessment and Treatment Planning Session Prior to the Day Retreat (1.5 hours)
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1 x Session installing resources (30 mins)
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3 days of personalised integrative therapy including individual EMDR processing sessions with a Senior Psychologist or EMDR therapist.
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Our Intensive Day Retreats equate to 20 sessions of therapy, which would typically be taken over approximately a 6-month period.
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Psycho-education and
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Therapy manual
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Post treatment and debriefing session.
Luxury Overnight Mental Health Retreats
(3 or 4 nights)
Our Luxury Mental Health Retreats have all the benefits of our Intensive day retreats, with an additional focus on nourishment, restoration, relaxation and general wellness. Being able to stay overnight allows you to completely immerse in the process in order to maximise opportunities for learning and fast track your healing. Set in a stunning rural Sussex Estate in a protected area of outstanding natural beauty within an hour from both London and Brighton. Our retreats are run by accredited Clinical Psychologists and Senior Psychotherapists who will be available to guide you through the process to make sure that you get the most from it.
Luxury Retreats include:
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A Comprehensive Assessment and Treatment Planning Session Prior to the Retreat(1.5 hours)
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A bespoke treatment plan designed specifically for you.
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Experts on hand to guide you through your treatment journey.
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All refreshments included. Breakfast, Lunch and a three-course meal all made from local produce by a private chef.
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Private rooms. Boutique accommodation in an award winning 2-acre country estate.
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A therapy package that equates to between 20 -26 sessions of therapy, which would typically be taken over approximately a 6-month period.
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Group sessions for support and reflection
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Therapy manual
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Post treatment and debriefing session
Click Here to find out more about current retreats on offer