The Psychological Therapy Centre

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    Useful Links

    Nice Guidelines for Treating Anxiety Disorders

    NICE guidelines for PTSD

    NICE Guidelines for Depression

    Information about CAT

    Information about CBT

    Information about EMDR

    British Psychological Society

    Forms & Resources

    CBT Thought Record
    CBT Model
    Mindfulness Practice
    CBT Activity Log
    Mindful Grounding
    Mindfulness visualisation

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