Sussex Psychological Therapy Centre
Independent psychological therapy, counselling and occupational therapy services
We are a friendly, supportive team of experienced clinical psychologists and therapists offering private therapy and counselling services in Sussex with clinics in Worthing, Brighton & Hove. We also offer high quality online therapy (online counselling) that you can access wherever you are. We only draw on therapies that have been proven to work such as CBT, ACT, Compassion-Focused Therapy, EMDR, CAT, and Occupational Therapy. We also specialise in a range of treatments supporting Wellness in the Workplace to meet all of your work-related mental health needs.
Areas of Expertise
Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Trauma-based therapy, Occupational Therapy, Integrative Therapy & Psychological consultation.
We are highly experienced team of psychologists, therapists and Occupational Therapists, each with a minimum of ten years experience, within both private healthcare and NHS mental health services. We have core professions in Clinical Psychology, Psychotherapy and Occupational Therapy and are all fully accredited.
Our team are all extremely experienced and can help you to overcome a wide range of problems including stress and anxiety (including social anxiety & performance anxiety), phobias, panic attacks, post traumatic stress disorder (PTSD - including complex/childhood trauma), body dysmorphia, obsessive compulsive disorder (OCD) and work-related stress, depression, low self-esteem, and eating disorders. We understand the impact that these problems can have on your quality of life. Our aim is to help you to understand why you are feeling the way that you are and to find strategies that you can use to help you to start to reclaim your life. We can also help you if you are just looking to improve your wellbeing, self-confidence, or relationships in general.
As a team, we strongly believe in only delivering therapies that have been proven to work. We have experience of working with a variety of therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Analytic Therapy (CAT), Systemic Therapies, Occupational Therapy and other Recovery-based approaches. We also offer packages specifically aimed at supporting wellbeing in the workplace and work-based interventions. We also offer brief focused therapies in order to help you to reach specific goals as well as recovery plans to help you to avoid a decline in your mental health in the future. If you feel that you need some support but are not sure if it is therapy you need, we also offer free telephone consultations to help you to talk through your options.
Our work is informed by key psychological and occupational theories and models such as cognitive theory, attachment theory, behaviourism, psychodynamic and humanistic approaches.
If you have any queries, or would like to book an initial telephone consultation you can send us a message below, or contact us via:
Telephone: 07493 947410
Please include a brief description of your current difficulties, and what you would like to get from treatment. We currently have clinics in Brighton, Hove, and Worthing. However, we may also be able to accommodate other areas across Sussex if indicated.