Sussex Psychological Therapy Centre
Independent psychological therapy, counselling and occupational therapy services
We are a friendly, supportive team of experienced clinical psychologists and therapists offering private therapy and counselling services in Sussex with clinics in Worthing, Brighton & Hove. This includes high quality online therapy that you can access wherever you are. We use a wide range of therapies that have been proven to work such as CBT, EMDR, CAT, Counselling, Integrative Therapies and Occupational therapy. We also specialise in a range of interventions supporting Wellness in the Workplace to meet all of your work-related mental health needs.
Areas of Expertise
Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Trauma-based therapy, Occupational Therapy, Integrative Therapy & Psychological consultation.
We are highly experienced accredited psychologists, therapists and Occupational Therapists, each with a minimum of ten years experience, within both private healthcare and NHS mental health services. We have core professions in Clinical Psychology, Psychotherapy and Occupational Therapy and currently hold posts within the NHS.
Our therapists have experience working with a wide range of problems both with adults and adolescents. We specialise in treating problems with stress and anxiety including social anxiety (including performance anxiety), phobias, panic attacks, post traumatic stress disorder (PTSD - including complex/childhood trauma), body dysmorphia, obsessive compulsive disorder (OCD) and work-related stress. We also specialise in treating depression, low self-esteem, and eating disorders. We also work with severe and enduring mental health difficulties (including psychosis, bipolar disorder, personality disorders and other disorders associated with emotion dysregulation). Our Occupational Therapist's also offer specialist support for people wanting practical support with goals such as increasing self-confidence, promoting better overall wellbeing so as to help people to realise their full potential.
We have experience of working with a variety of therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Analytic Therapy (CAT), Systemic Therapies, Occupational Therapy and other Recovery-based approaches. We also offer packages specifically aimed at supporting wellbeing in the workplace and work-based interventions.
Our work is informed by key psychological and occupational theories and models such as cognitive theory, attachment theory, behaviourism, psychodynamic and humanistic approaches.
If you have any queries, or would like to book an initial telephone consultation you can send us a message below, or contact us via:
Telephone: 07493 947410
Please include a brief description of your current difficulties, and what you would like to get from treatment. We currently have clinics in Brighton, Hove, and Worthing. However, we may also be able to accommodate other areas across Sussex if indicated.