Counselling involves being able to talk freely about your problems without judgement. Counselling sessions aim to create a space where you can explore your problems and find ways to move forward with the help of your therapist.
Counselling is often used to help with problems such as losing someone you love (grief), adapting to major or minor changes in your life, coping with health concerns or illnesses, depression, anxiety (managing worries about the future or making sense of things that have happened in the past, low self-esteem as well as problems in relationships.
If you are interested in our counselling service, please get in touch for a free telephone consultation to discuss your needs. This includes our online counselling service.
Integrative therapy combines different therapy approaches to fit you. The Integrative model is flexible and draws from different schools of theory and research. Integrative therapy allows the therapist and you to create a bespoke treatment plan which draws on different approaches to meet your needs.
If you are interested in finding out more about Counselling or our inIntegrative Therapy Service please contact us for a free initial telephone consultation. This includes our online Counselling services.